Get equipped and join our online weight lifting classes. See our space saving recommendations and options to suit all budgets below: Dumbbells A pair of adjustable dumbbells will give you the biggest bang for you buck. This versatile bit of kit is our number one recommendation for home gym equipment. Depending on your budget we would recommend the following... On a budget? Go for a pair of adjustable dumbbells with a screw pin collar [...]

Here are some of our members explaining the benefits of being part of Proathlon. We are really proud of our members and the feedback we receive from them as we continue to push the limits with fitness, strength and nutrition. GET FIT. GET LEAN. GET STRONG.

For those of you that have been asked to work from home it is likely that your step count and daily movement will be severely reduced. This is going to leave you stiff and immobile. To combat this we have put together 4 hip stretches and 1 movement flow for you to run through each day. Stretching is also great for activating your parasympathetic (rest & digest) nervous system, which is what we need [...]

With so many health and fitness apps, products & services on the market it can be confusing for the consumer on which one to invest time and money in. Sleep apps, mindfulness apps, DNA testing, blood work, heart rate variability (HRV), the list goes on. All of these products and services are effective; they focus the consumer’s attention on their health and fitness, with the hope that the user makes positive lifestyle changes. This [...]

We recommend the following fibre intake: Women 30-35g per day Men 40-45g per day What is Fibre? There are two types (both are important): Soluble fibre Relatively indigestible, water-soluble carbohydrates found in plants that undergo metabolic processing to enhance bowel health. They include: Oats, dried beans and peas, nuts, barley, flax, fruits like oranges, bananas and apples. Vegetables such as artichokes and carrots. Insoluble fibre Indigestible, non-water soluble carbohydrates found primarily in the structures that make [...]

Short on time, have no equipment but need a full body workout? Then look no further. Try our FIT workout below: https://www.youtube.com/watch?v=YBcNZZKcI2M ROUND ONE 1 Slow jog 2 Shoulder tap press up/ shoulder tap kneeling press up/ kneeling shoulder tap press up 3 High knee jog at 60% 4 Double lunge double squat 5 Sprint 10s each at 80%, 90% & 100% 6 Travelling front support 7 Hop to squat to [...]

You need approximately 8hrs of uninterrupted sleep everyday. Fact. If you are getting less than 8hrs and waking up more than once per night then this is an area of your lifestyle that needs improving. Lack of sleep can: Drive up inflammation within your body. Inflammation is something you do not want more of as it can aggravate other conditions and diseases. It can also deteriorate health all on its own. Reduce your sensitivity [...]

The digestive system is complex. We could write pages and pages of detailed information, which would quite frankly bore you to tears. Instead, do a simple assessment of your digestive health and then follow our basic strategies, day in, day out for a number of weeks and see if this makes a difference. For the majority of our clients it works. Assessing your digestive health No need for blood tests, saliva or stool samples [...]

In this 3 part series of Get Healthy, we talk about the foundations to good health: breathing, digestion & sleep. Before you read on, understand that all 3 areas are closely linked and can easily affect one another. Part 1 – Breathing I know what you are thinking. I breathe, If I didn’t I would die. So why do I need to read on? Well, It is how you breathe that we want [...]