What Do Muscle Mass & Your Pension Pot Have In Common?
What do muscle mass and your pension pot have in common? Quick answer = the bigger the better (*no you don’t need to be a body builder) Age-related muscle loss, called sarcopenia, is a natural part of aging. After age 30, you begin to lose as much as 3% to 5% per decade. Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures. But [...]