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Proathlon Home2022-06-23T14:36:11+01:00

FITTER. LEANER. STRONGER.

At PROATHLON, we provide personal training in small groups and one-to-one, giving you the option to train with a dedicated expert trainer, one-to-one, or have the same personalised support with the fun of a group dynamic. 

Our small group personal training classes have a maximum of six members, so we’re able to tailor the classes for individual needs and fully support each member. It’s personal training, just in a small group, not an average fitness class.

Classes are designed for every level, from whole body beginners’ weight training and strength training, to high intensity classes like MetCon and Focused Interval Training (FIT), and our boxing class, Punch Out.

Personal Training is a full package and includes a tailored nutrition plan, created by our resident qualified nutritionist, as well as a bespoke training plan and ongoing assessments.

The support we give our clients is what really makes us stand out. Our trainers are all experts, who are dedicated to our members’ success. Whatever your health and exercise goals, we’ll be pushing you when needed and cheering you on all the way. 

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Small Group
Personal Training

One to one
Personal Training

OUR PHILOSOPHY

We believe training is for everyone and offer a range of personal training options to suit you, whether you’re getting into exercise for the first time or striving to meet a big milestone. 

Our expert trainers have thousands of hours of experience and are passionate about helping you achieve your goals. We’ll support you in and out of the gym with training that’s challenging, fresh and fun, and nutrition programmes from our resident qualified nutritionist. 

We don’t do quick fixes – it’s all about sustainable change that empowers you to be where you want to be.

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What Proathlon members say

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Our Blog

Benefits of Power Training

By |July 19th, 2022|News|

Why power training is important, whatever your age - and how to get started If you’re struggling to run for the bus or your legs are shot to pieces after walking up the escalator, then it would be a good idea to incorporate some power work into your training. There are many benefits of power training, and it's [...]

How much water should I drink each day to support fitness and health?

By |July 12th, 2022|News|

How much water should I drink each day? The human body is approximately 60% water and the health benefits of staying hydrated are well-documented:  Improved energy and brain function Lower blood pressure Better skin and hair Relief from headaches and even constipation. Let’s face it, we all know water is good for us and we all know we should [...]

Social Events and Fat Loss

By |July 16th, 2021|News|

You are on a fat loss mission and you’ve started well. You’re 3 weeks in and you’ve started to see some changes in body shape and some movement on the scales. But, you have a big social event coming up in two weeks, all of your friends are going to be there who, you haven’t seen for ages. You [...]

Benefits of Vitamin D

By |October 28th, 2020|News|

What are the benefits of Vitamin D? The clocks have gone back - winter is officially here. Sadly we now have less sunshine each day and therefore less chance to top up our Vitamin D levels. How to get more Vitamin D Vitamin D is synthesised by the body in response to sun exposure. Research suggests that the majority [...]

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