You are on a fat loss mission and you’ve started well. You’re 3 weeks in and you’ve started to see some changes in body shape and some movement on the scales. But, you have a big social event coming up in two weeks, all of your friends are going to be there who, you haven’t seen for ages. You [...]

The clocks have gone back - winter is officially here. Sadly we now have less sunshine each day and therefore less chance to top up our Vitamin D levels. Vitamin D is synthesised by the body in response to sun exposure. Research suggests that the majority of people are chronically deficient in vitamin D because they rarely get full [...]

We all know that sitting down for long periods of the day is not good for posture. Standing desks are a small improvement, but even when standing for long periods we tend to shift and slump. Enter a global pandemic forcing millions of people to work from home in poorly set up work stations and less overall physical movement [...]

In this 3 part series of Get Healthy, we talk about the foundations to good health: breathing, digestion & sleep. Before you read on, understand that all 3 areas are closely linked and can easily affect one another. Part 3 – Sleep You need approximately 8hrs of uninterrupted sleep everyday. Fact. If you are getting less than 8hrs and [...]

In this 3 part series of Get Healthy, we talk about the foundations to good health: breathing, digestion & sleep. Before you read on, understand that all 3 areas are closely linked and can easily affect one another. Part 2 – Digestion The digestive system is complex. We could write pages and pages of detailed information, which would quite [...]