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STRONGER
PROATHLON. A personal training gym in St Paul's, that's built around you.
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Proathlon Home2021-07-05T11:12:23+01:00

The Proathlon Method

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STRENGTH TRAINING IN SMALL GROUPS AND 1:1

SWEAT CLASSES

NUTRITION EDUCATION

SUPPORT & ACCOUNTABILITY

Learn how to resistance train safely and effectively to improve strength, increase muscle and to build a better physique or figure.

High energy, fun classes that have a high demand for calories.

Upskill your nutrition knowledge via our online platform, The Training Hub.

Be accountable via your personal coach who will keep you on track to reach your goals.

Dumbell Icon

STRENGTH TRAINING IN SMALL GROUPS AND 1:1

Learn how to resistance train safely and effectively to improve strength, increase muscle and to build a better physique or figure.

SWEAT CLASSES

High energy, fun classes that have a high demand for calories.

NUTRITION EDUCATION

Upskill your nutrition knowledge via our online platform, The Training Hub.

SUPPORT & ACCOUNTABILITY

Be accountable via your personal coach who will keep you on track to reach your goals.

The Results – A fitter, leaner, stronger you.

Personal Training & Small Group Training for people driven by results

Personal Training

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Small Group Training

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What our members say…

Our Blog

Social Events and Fat Loss

By |July 16th, 2021|News|

You are on a fat loss mission and you’ve started well. You’re 3 weeks in and you’ve started to see some changes in body shape and some movement on the scales. But, you have a big social event coming up in two weeks, all of your friends are going to be there who, you haven’t seen for ages. You [...]

Vitamin D

By |October 28th, 2020|News|

The clocks have gone back - winter is officially here. Sadly we now have less sunshine each day and therefore less chance to top up our Vitamin D levels. Vitamin D is synthesised by the body in response to sun exposure. Research suggests that the majority of people are chronically deficient in vitamin D because they rarely get full [...]

Working From Home Posture

By |October 28th, 2020|News|

We all know that sitting down for long periods of the day is not good for posture. Standing desks are a small improvement, but even when standing for long periods we tend to shift and slump. Enter a global pandemic forcing millions of people to work from home in poorly set up work stations and less overall physical movement [...]

Get Healthy – Part 3: Sleep

By |October 27th, 2020|News|

Part 3 – Sleep You need approximately 8hrs of uninterrupted sleep everyday. Fact. If you are getting less than 8hrs and waking up more than once per night then this is an area of your lifestyle that needs improving. Lack of sleep can: Drive up inflammation within your body. Inflammation is something you do not want more of as [...]

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