The Proathlon Method




STRENGTH TRAINING IN SMALL GROUPS AND 1:1
SWEAT CLASSES
NUTRITION EDUCATION
SUPPORT & ACCOUNTABILITY
Learn how to resistance train safely and effectively to improve strength, increase muscle and to build a better physique or figure.
High energy, fun classes that have a high demand for calories.
Upskill your nutrition knowledge via our online platform, The Training Hub.
Be accountable via your personal coach who will keep you on track to reach your goals.

STRENGTH TRAINING IN SMALL GROUPS AND 1:1
Learn how to resistance train safely and effectively to improve strength, increase muscle and to build a better physique or figure.

SWEAT CLASSES
High energy, fun classes that have a high demand for calories.

NUTRITION EDUCATION
Upskill your nutrition knowledge via our online platform, The Training Hub.

SUPPORT & ACCOUNTABILITY
Be accountable via your personal coach who will keep you on track to reach your goals.
The Results – A fitter, leaner, stronger you.
Personal Training & Small Group Training for people driven by results
Personal Training
Small Group Training
What our members say…
Our Blog
Social Events and Fat Loss
You are on a fat loss mission and you’ve started well. You’re 3 weeks in and you’ve started to see some changes in body shape and some movement on the scales. But, you have a big social event coming up in two weeks, all of your friends are going to be there who, you haven’t seen for ages. You [...]
Vitamin D
The clocks have gone back - winter is officially here. Sadly we now have less sunshine each day and therefore less chance to top up our Vitamin D levels. Vitamin D is synthesised by the body in response to sun exposure. Research suggests that the majority of people are chronically deficient in vitamin D because they rarely get full [...]
Working From Home Posture
We all know that sitting down for long periods of the day is not good for posture. Standing desks are a small improvement, but even when standing for long periods we tend to shift and slump. Enter a global pandemic forcing millions of people to work from home in poorly set up work stations and less overall physical movement [...]
Leaner Life: Smoked Mackerel with Scandi Salad
This one pot wonder makes for a fantastic breakfast or weekend brunch and will definitely set you up for a good day! Packed full of protein, good fats and colourful sources of phytonutrients. It’s dead easy, super tasty and can be eaten hot or cold.
Get Healthy – Part 3: Sleep
Part 3 – Sleep You need approximately 8hrs of uninterrupted sleep everyday. Fact. If you are getting less than 8hrs and waking up more than once per night then this is an area of your lifestyle that needs improving. Lack of sleep can: Drive up inflammation within your body. Inflammation is something you do not want more of as [...]
Get Healthy – Part 2: Digestion
Part 2 – Digestion The digestive system is complex. We could write pages and pages of detailed information, which would quite frankly bore you to tears. Instead, do a simple assessment of your digestive health and then follow our basic strategies, day in, day out for a number of weeks and see if this makes a difference. For the [...]