FIND PURPOSE TO TRAIN & BE YOUR BEST
Let us be honest. Fat loss is one of the main goals and reason new members join PROATHLON. We get it, we all want to look & feel good, and we know how to help you drop body fat.
However, by focusing solely on fat loss, you are missing out on so much potential and opportunity. There is more to fitness and training than burning calories, fat loss and that “before and after photo”. There is also so much more to 1:1 personal training than meets the eye.
Our training programmes are built around 4 pillars that will help you find purpose in your training so you can live your best life.
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MORE MOBILITY. LESS PAIN.
Unlock your joints, reduce pain and reclaim movements that you did with ease 10 years ago. We’ll teach you how to warm up properly and how to incorporate mobility drills into your life.
INCREASE STRENGTH & MUSCLE
Create more muscle, sculpt your body and look great. An increase in muscle mass will reduce your metabolic age – yes, muscle mass really is the fountain of youth and longevity.
Strength to make you feel super-human.
Both strength and muscle mass start to decline after the age of 30. A well designed and expertly coached weight training programme can change this. Let’s defy the aging process.
BUILD YOUR ENGINE
There is no point looking good if you get tired just walking up the stairs.
Build an engine that can cope easily with your daily activities and power you through challenging workouts.
A lower resting heart rate, lower blood pressure and improved recovery are just some of the benefits to aerobic training. What’s not to like about that. We will help you build your engine.
BETTER NUTRITION AND RECOVERY
Fuel your body, recover intelligently, manage stress and THRIVE.
We know what optimum nutrition looks like and we know that there are many roads towards it. What works for one client, might not work for another. We all have different time constraints, lifestyles, interests and beliefs when it comes to food. We work constantly with clients navigating the best route towards optimum nutrition. It’s your time to thrive.
THERE WILL NEVER BE A BETTER TIME THAN NOW
We understand it can be hard to commit to a new fitness plan.
Clients tell us:
“I’m too busy”
“I need to wait until this project is finished or this social event is over”
“I’ve tried it all before and nothing works for me”
“I need to get fitter BEFORE I join a gym”
We tailor our plans to work with you, not against you. We work around demanding jobs and busy social lives, and give you the tools to navigate tricky situations and stay on track.
Start now, build consistency and gain momentum, and you’ll be able to look back in six months and see how far you’ve come.
WE’VE GOT YOUR BACK
1:1 personal training at PROATHLON goes way beyond the training session. You’ll receive…
INITIAL ASSESSMENT
An opportunity for us to discuss your goals, timeframes, training & injury history as well as your understanding around nutrition and your relationship with food.
We will also take you through a mobility screen which will helps us programme effectively for your level.
BESPOKE TRAINING PROGRAMME
A personal training plan built around you, your current fitness levels and your goals.
TAILORED NUTRITION PROGRAMME
You will receive comprehensive & realistic nutrition coaching based your goals and timeframes.
DIRECT CONTACT WITH YOUR TRAINER
We offer around the clock support, so if you need help or have a question you can get in contact anytime.
NUTRITION CHECK-INS & FITNESS TESTING
Regular check ins with your trainer to make sure the plan is working for you.
Every quarter you will be invited to attend our test week. During this week we will put you through a series of fitness tests to measure how much you have improved over the past 12 weeks.
ACCESS TO THE TRAINING HUB
Our online support and education platform. In The Training Hub you will have access to bite sized nutrition education and lifestyle education, recipes, meals plans & recipe books, stretching & mobility tutorials, home workouts and more.
What Proathlon members say
FAQs
Meet the team
Our expert team are dedicated to your success and on hand to support you all the way.
Richard
Gavin
Simon
Ryan
Rachel
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