Breaking the Cycle: Why Yo-Yo Dieting Doesn’t Work and How to Overcome It
Breaking the Cycle: Why Yo-Yo Dieting Doesn't Work and How to Overcome It In the quest for rapid fat loss, many individuals find themselves ensnared in the cycle of yo-yo dieting. It's a familiar tale: embarking on a restrictive eating plan, experiencing initial success, only to rebound and regain the lost weight, often with added pounds. Our world is constantly speeding up and we expect the human body to respond in the same [...]