LEANER LIFE : PURE
Updated by Rachel Surgeoner: Pure offers a wide variety of food that is all cooked/prepared fresh onsite everyday. Out of all the local eatieres we have reviewed, Pure has the most amount of dishes that work within our guidelines.
Pure have a number of environmental and social programmes/processes in place. To name a few, all Pure stores are powered by 100% renewable energy, they also donate any unsold food to a number of local charities. Great work Pure!
Here’s our recommendations…
|SUPER EGGS WITH BACON|
|SUPER PROTEIN BOX|
|SUPER EGGS WITH SMOKED SALMON|
|SUPER EGGS WITH SAUTEED MUSHROOMS|
|SUPER EGGS WITH GOATS CHEESE|
|SMOKED SALMON TOASTED WRAP|
|ORGANIC PORRIDGE WITH PEANUT BUTTER|
|BACON & VINE TOMATO|
Why did we choose these dishes?
The above recommendations were selected with the following guidelines:
Protein content above 20g
Low carbohydrate meals – less than 25g
Moderate carbohydrate meals – 25-50g
Recommend daily protein intake for adults participating in resistance training 1.2-2g/kg
Average female bodyweight in the UK = 70kg
Minimum daily target (1.2 x70) = 84g
Divide by 4 meals = 21g
To be clear, we do not favour or demonize any macronutrient. All three (protein, carbohydrate and fat) are required for optimal health. However, many of our clients who struggle to get leaner are found to be over consuming carbohydrates and under consuming protein. Therefore these recommendations are purely to help you manage your macronutrients for optimal health, fat loss and improve body composition.