SMOKED MACKEREL WITH SCANDI SALAD
PROTEIN 25.7g
CARB 18.1g
FAT 25.1g
FIBRE 7.8
407 KCAL

Ingredients

Ingredients (Serves 2)

  • Smoked mackerel fillets 300g (approx 1 1/2 each)
  • Cooked new potatoes (3-4 each)
  • Radishes (6-8)
  • Handful of sugar snaps
  • 10 cm chunk of cucumber
  • 1-2 heaped tbsp of Greek Yogurt
  • Big handful of fresh dill – finely chopped
  • Big handful of parsley – finely chopped
  • Zest and juice of a lemon
  • Sprinkle of salt and pepper

LEANER LIFE : SMOKED MACKEREL WITH SCANDI SALAD

Updated by Rachel Surgeoner: I’ve never been to Scandinavia but I feel this would pass as a very Scandi meal! Fish, potatoes, radishes, loads of fresh herbs and lashings of lemon juice! It’s really tasty and cuts through the fatty mackerel.

Method

Finely chop the radishes and the sugar snaps. Cut the cold potatoes and cucumber into small bite sized chunks and mix all together. Add the finely chopped herbs, yogurt and lemon zest and adjust to taste. Season with salt and pepper.

Serve really cold with the mackerel on top. Enjoy!