SMOKED SALMON & MANGO SALSA
PROTEIN 30.8
CARB 23.6
FAT 40.5
FIBRE 7.7
588 KCAL

Ingredients

Ingredients (Serves 2)

  • 2 salmon fillets
  • 1 mango
  • 1 avocado
  • 1-2 limes
  • Handful of coriander
  • 1 red pepper
  • 10cm cucumber
  • Stick of celery
  • Dried chilli flakes
  • Spring onion (optional)

LEANER LIFE : SMOKED SALMON & MANGO SALSA

Updated by Rachel Surgeoner: One of my absolute favourites – this is my standard packed lunch for work days. I have it with some hot rice – believe me the cold salad and the hot rice really works! Go long on the lime juice!

Method

  • Preheat the oven to 180C
  • Place the salmon skin side down on a large piece of foil. Sprinkle liberally with the dried chilli flakes and fold in the foil to make a parcel. Place the parcel directly on the oven shelves and cook for 18 mins.
  • Chop up all the ingredients into even chunks and mix together.
  • Serve with the salmon hot or cold, as is or with rice or noodles work well too, enjoy!