LEON Fast Food Logo

LEANER LIFE : LEON

Updated by Rachel Surgeoner: Good tasting, mediterranean inspired fast food.

Leon’s menu is based around the fruit and vegetables that are in season. Not only does this add to the taste of the food, it is also better for our environment (should we really be importing vegetables from half way across the world?).

Leon also source fish, meat and poultry responsible and sustainable suppliers. Here’s our recommendations…

Chicken Ceasar Pure
CHICKEN CEASAR
PROTEIN 36.6
CARB 10.9
FAT 27.3
FIBRE 2.6
LOW CARB
Leon Chicken Kale Ceasar
CHICKEN KALE CEASAR
PROTEIN 31
CARB 13.2
FAT 44
FIBRE 4
LOW CARB
Leon Chargrilled Chicken Pot
CHARGRILLED CHICKEN POT
PROTEIN 27.8
CARB 0.1
FAT 3.3
FIBRE 0
LOW CARB
Leon SMOKED SALMON & AVOCADO EGG POT
SMOKED SALMON & AVOCADO EGG POT
PROTEIN 19
CARB 0.4
FAT 19
FIBRE 1
LOW CARB
Leon Big Breakfast Box
BIG BREAKFAST BOX
PROTEIN 32
CARB 13.8
FAT 55
FIBRE 7
LOW CARB
Leon Breakfast Veggie Box
THE VEGGIE BREAKFAST BOX
PROTEIN 25
CARB 15
FAT 35
FIBRE 6
LOW CARB
Leon Grilled Haloumi Wrap
GRILLED HALLOUMI WRAP
PROTEIN 27
CARB 49
FAT 33
FIBRE 4
MODERATE CARB
CHARGRILLED AIOLI CHICKEN WRAP
PROTEIN 34
CARB 41.5
FAT 12
FIBRE 4
MODERATE CARB

Why did we choose these dishes?

The above recommendations were selected with the following guidelines:

Protein content above 20g
Low carbohydrate meals – less than 25g
Moderate carbohydrate meals – 25-50g

Recommend daily protein intake for adults participating in resistance training 1.2-2g/kg
Average female bodyweight in the UK = 70kg
Minimum daily target (1.2 x70) = 84g
Divide by 4 meals = 21g

To be clear, we do not favour or demonize any macronutrient. All three (protein, carbohydrate and fat) are required for optimal health. However, many of our clients who struggle to get leaner are found to be over consuming carbohydrates and under consuming protein. Therefore these recommendations are purely to help you manage your macronutrients for optimal health, fat loss and improve body composition.