SMOKED MACKEREL, RAINBOW SALAD AND HARICOT BEANS
PROTEIN 35.8
CARB 34.8
FAT 32.4
FIBRE 18
615 KCAL

Ingredients

Ingredients

  • Smoked mackerel fillets
  • 1 Beetroot, raw
  • 1 Carrot
  • ½ tin of Haricot beans
  • Cherry tomatoes
  • Black olives (6-8)
  • Creamed horseradish
  • Shredded lettuce to serve

LEANER LIFE : SMOKED MACKEREL RECIPE WITH RAINBOW SALAD AND HARICOT BEANS

Updated by Rachel Surgeoner: This smoked mackerel recipe makes a super easy lunch or dinner – the grated beets and carrot fill the plate with lots of colour and volume. Lots of protein and phytonutrient goodness in this one!

Smoked mackerel recipe with rainbow salad and haricot beans: Method

  • Grate the beetroot and carrot
  • Drain and rinse the beans
  • De-skin the smoked mackerel fillets
  • Slice your tomatoes and lettuce
  • Serve with a big dollop of horseradish if you like it as much as me!