PARMA HAM WRAPPED COD | |
---|---|
PROTEIN | 48.6 |
CARB | 45.8 |
FAT | 18.6 |
FIBRE | 12.9 |
565 KCAL |
Cod Recipe: Ingredients
Ingredients (Serves 2)
- Skinless and boneless cod loin (250g)
- 6 slices parma ham
- 2 tbsp (ish) pesto
- 4 large field mushrooms
- 10 (ish) cherry tomatoes
- Tenderstem Broccoli
- I served with Sainsburys Wheatberries and Kale Grains
- Suggested – Puy Lentil
LEANER LIFE : PARMA HAM WRAPPED COD
Updated by Rachel Surgeoner:
Try this baked cod recipe with parma ham and pesto.
I love cod and think that it’s at it’s best when paired with bold, salty flavours – this is a quick, simple meal packed full of punchy flavours, pesto and protein! It’s
Method
- Preheat oven to 180C
- Lay out the parma ham, slighty overlapping, on a foiled baking tray so it creates a rectangle
- Place the cod loin in the centre of the rectangle and dollop a good tablespoon of pesto on the top. Spread the pesto on the top of the cod – enjoy the lovely green colour
- Pull up the pieces of parma ham to totally wrap over and cover the fish
- Place the tomatoes and the field mushrooms on the tray and dollop some of your pesto on the mushrooms
- Place in the top of the oven for 15mins
- I always cook green veg in boiling water for 6mins – just the right amount of bite for me!
- Serve with Wheatberries or lentils/ freekah (cook as suggested on the packet)
- The parma ham should be crispy in places and the cod tender and juicy inside – enjoy!
Let us know how you get on with with easy weeknight code recipe.