What are the Benefits of Strength Training for Women? A regrettable fact: women are more likely to underestimate what they can achieve physically than men. And societal expectations, although slowly changing, remain unbalanced. A man capable of lifting heavy weight demonstrates physical prowess. A woman doing the same is  often seen as misplaced. Why does this prejudice exist? Should women lift weights as men do?  What about turning into a She-Hulk? Let’s find out... [...]