About Rachel Surgeoner

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So far Rachel Surgeoner has created 13 blog entries.

Leaner Life : Pret

2020-05-06T16:25:39+01:00Nutrition|

LEANER LIFE : PRET Updated by Rachel Surgeoner: Coffee shop or sandwich shop? It doesn’t really matter. Sandwiches, soups and salads make up the majority of the menu. The majority of food is prepare fresh on site everyday. Pret are committed to animal welfare and a reduction in plastic waste, which is good to see from a business of this size. Pret also have an amazing food waste program, in which they [...]

Leaner Life : LEON

2020-05-06T16:26:03+01:00Nutrition|

LEANER LIFE : LEON Updated by Rachel Surgeoner: Good tasting, mediterranean inspired fast food. Leon’s menu is based around the fruit and vegetables that are in season. Not only does this add to the taste of the food, it is also better for our environment (should we really be importing vegetables from half way across the world?). Leon also source fish, meat and poultry responsible and sustainable suppliers. Here’s our recommendations… [...]

Leaner Life : Lunch with Itsu

2020-05-06T16:26:26+01:00Nutrition|

LEANER LIFE : LUNCH WITH ITSU Updated by Rachel Surgeoner: Asian inspired food, all made onsite, including the sushi. The salmon is ethically sourced from Scotland and the Norwegian fjords and they have 50 dishes under 500kcal. Here is Proathlon’s recommendations for this tasty lunch on the move… LEAN CHICKEN ZERO SALAD PROTEIN 19.3 CARB 8.4 FAT 6.1 FIBRE 9.2 LOW CARB [...]