For those of you that have been asked to work from home it is likely that your step count and daily movement will be severely reduced. This is going to leave you stiff and immobile. To combat this we have put together some simple hop mobility exercises incorporating 4 hip stretches and 1 movement flow for you to run through each day. Stretching is also great for activating your parasympathetic (rest & digest) nervous [...]

With so many health and fitness apps, products & services on the market it can be hard to know which one piece of fitness tech you should own. Sleep apps, mindfulness apps, DNA testing, blood work, heart rate variability (HRV), the list goes on. All of these products and services are effective; they focus the consumer’s attention on their health and fitness, with the hope that the user makes positive lifestyle changes. This can [...]

Are you getting enough fibre in your diet each day? We recommend the following fibre intake: Women 30-35g per day Men 40-45g per day What is Fibre? There are two types (both are important): Soluble fibre Relatively indigestible, water-soluble carbohydrates found in plants that undergo metabolic processing to enhance bowel health. They include: Oats, dried beans and peas, nuts, barley, flax, fruits like oranges, bananas and apples. Vegetables such as artichokes and carrots. Insoluble [...]

Short on time, have no equipment but need a full body workout? Then look no further. Try our FIT hotel room workout below: https://www.youtube.com/watch?v=YBcNZZKcI2M ROUND ONE 1 Slow jog 2 Shoulder tap press up/ shoulder tap kneeling press up/ kneeling shoulder tap press up 3 High knee jog at 60% 4 Double lunge double squat 5 Sprint 10s each at 80%, 90% & 100% 6 Travelling front support 7 Hop to [...]