We all know that sitting down for long periods of the day is not good for posture. Standing desks are a small improvement, but even when standing for long periods we tend to shift and slump.

Enter a global pandemic forcing millions of people to work from home in poorly set up work stations and less overall physical movement and it’s no wonder that shoulder and neck complaints are on the rise as well as headaches.

So what’s the answer? Our 3 step Anti Crap Posture Routine. Oh and get your desk set up correctly.

Step 1 – Mobilise The Spine

Cat Cow – 10 reps, don’t forget to drag and push your hands

Thoracic Extension Rotation – 10 rotation per side.

Step 2 – Stretch The Tight Stuff

Standing Pec & Anterior Shoulder Stretch – first round 2-3min stretch on each side.

Step 3 – Activate The Weak Stuff

Floor Angels – start here and progress onto wall angels

Wall Angels