Why power training is important, whatever your age - and how to get started If you’re struggling to run for the bus or your legs are shot to pieces after walking up the escalator, then it would be a good idea to incorporate some power work into your training. There are many benefits of power training, and it's something that we encourage everyone to build in to their training with us, whether [...]

Why are steps important for weight loss or fat loss - even if you work out. When we start a new fitness or fat loss plan, our first thought is usually to increase the number of gym sessions or classes we attend each week.  And that’s a smart strategy: more exercise = burning more calories, and if that results in a calorie deficit, hey presto, weight or fat loss occurs. But what many [...]

How much water should I drink each day? The human body is approximately 60% water and the health benefits of staying hydrated are well-documented:  Improved energy and brain function Lower blood pressure Better skin and hair Relief from headaches and even constipation. Let’s face it, we all know water is good for us and we all know we should be drinking it...  However, studies have suggested that many people are actually chronically dehydrated. [...]