The clocks have gone back - winter is officially here. Sadly we now have less sunshine each day and therefore less chance to top up our Vitamin D levels. Vitamin D is synthesised by the body in response to sun exposure. Research suggests that the majority of people are chronically deficient in vitamin D because they rarely get full [...]
We all know that sitting down for long periods of the day is not good for posture. Standing desks are a small improvement, but even when standing for long periods we tend to shift and slump. Enter a global pandemic forcing millions of people to work from home in poorly set up work stations and less overall physical movement [...]
This one pot wonder makes for a fantastic breakfast or weekend brunch and will definitely set you up for a good day! Packed full of protein, good fats and colourful sources of phytonutrients. It’s dead easy, super tasty and can be eaten hot or cold.