Simple. Individual. Smart.

Personal training and small group training.

Get the results you want with Proathlon. Located by St Paul’s in the City of London.

 

A unique personal training gym, located at St. Paul’s, London.
Our purpose at Proathlon is to help you achieve your
health & fitness goals.

Movement

Move more. Move more often. Move more freely. By encouraging movement before strength and performance we know you will get the most out of your body and your training.

Performance

Looking for improvements in strength, power, endurance, health and general well being? We have the skills, knowledge, patience and all the equipment needed to help you accomplish your performance goals.

Health & Wellbeing

City life is demanding, hectic and hard work leaving little or no time to prioritise health and well being.

Nutrition

Looking to reduce your body fat percentage, maximise your health and well being or to improve your sports performance – you need to address and optimise your nutrition.


News & Recipes

Hotel Room Workout

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Don’t let business travel or a holiday be the stumbling block on your fitness journey.   Give our 30 minute hotel room workout a try. All the exercises are time based so download an interval timer app on your phone.       Exercise Sets Reps/Time Tempo Recovery A1 Split […]

Locomotion Exercise – Bear Walking

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For years, various “animal” movements and locomotive patterns have been used in calisthenics, gymnastics, martial arts, and playground games, and their positive effects reach beyond just being fun exercises. Below are some of the main reasons we incorporate bear walking into our programs: Strengthens contralateral movement (right leg moving forward […]

Lunch – HOME V AWAY

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Lunch @ Work Vita Mojo: Take control of your diet Anytime: Slow cooked beef and sweet potato mash Post workout: Include an additional portion or sweet potato mash and/or quinoa and avocado www.vitamojo.com Get £8 credit on your first purchase by using the following discount code: vm-proathlon   Lunch @ […]



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