COLLECTIVELY COACHED. INDIVIDUALLY PROGRESSED.
Our small group personal training programme is a game changer. We will coach you how to weight train safely and effectively in groups of no more than 6 people. You’ll get individual coaching, support and personalised nutrition guidance. A fitter, stronger, healthier and more confident version of you is waiting just around the corner and we will help you get there.
START WHERE YOU ARE.
BE THE BEST YOU CAN BE.
Whether you’re completely new to exercise or have been training for several years. Small group personal training is for everyone. Weight training is a skill and takes time, knowledge, and patience to develop. Our coaches will teach you how to perform every movement correctly from the outset.
TRAINING BUILT
AROUND YOU.
With multiple small group personal training sessions throughout the day, it’s easy to find a time which works with your diary and booking on our app gives you maximum convenience.
NOT YOUR AVERAGE
FITNESS CLASS.
Small group personal training sessions are programmed on a six-weekly schedule, building your skills and technique as well as your fitness, strength and muscle. Then we switch up the content, keeping it fresh, fun and challenging. The progress you’ll see over each six week cycle will boost your motivation and reinforce the habit of training consistently.
OUR SMALL GROUP PERSONAL TRAINING SESSIONS
WHOLE BODY
WHOLE BODY
Weight training for the whole body.
WHOLE BODY (UPPER EMPHASIS)
WHOLE BODY (UPPER EMPHASIS)
Whole body weight training with a bias towards upper body.
WHOLE BODY (LOWER EMPHASIS)
WHOLE BODY (LOWER EMPHASIS)
Whole body weight training with a bias towards lower body.
UPPER BODY
UPPER BODY
Weight training that’s focused on the upper body.
ARMS, SHOULDERS & CORE
ARMS, SHOULDERS & CORE
A high volume (lots of reps) weight training session to sculpt the arms, shoulders and torso.
ENGINE
ENGINE
Non-stop work at lower intensities which you can sustain over time. Build your engine, the foundation to fitness.
FIT
FIT
Focused Interval Training (FIT) is an all bodyweight and medicine ball workout, which will get your heart rate pumping. Fast paced, very short rest periods and lots and lots of reps! The fitter you are the more reps you do! FIT is not only an awesome workout it is a great way to test your fitness and work capacity.
MAG 6
MAG 6
Fast-paced whole-body weight training complexes (combinations) that will challenge your strength and cardiovascular fitness at the same time.
METCON
METCON
Metabolic Conditioning (MetCon) is a high intensity session that will test both your physical and mental strength along with your ability to recover between bouts.
Crash mat sprints, weighted carries, inertia waves, assault bike, battling ropes, wall balls, VersaClimber, The Jammer and kettlebells make up a large part of the programming. A truly testing session.
What Proathlon members say
FAQs
Meet the team
Every class is led by one of our experienced personal trainers, who has the expertise to give you the personal support you need.
Richard
Gavin
Simon
Ryan
Rachel
Book a free consultation
Leave your details and we’ll get in touch to arrange a consultation to discuss your goals.
DOWNLOAD THE PROATHLON APP
For the best booking experience.
