Proathlon Logo

Small Group Training2022-06-23T14:39:17+01:00

CHANGE THE WAY YOU TRAIN WITH SMALL GROUP TRAINING

Our small group personal training classes are designed to help you get fitter, leaner and stronger in ways that are challenging but sustainable. There’s never more than six members in each class, so you get all the benefits of training in a group dynamic, while also getting personalised coaching and support.

There’s a class that will suit you, whatever your level. If you’re a beginner, or returning to exercise after a break, we will help you build up your strength and fitness over time. 

If you’re an experienced gym-goer, we’ve also got you covered. The small class size enables us to coach individually and effectively. We can therefore scale up your training and keep you progressing. 

If your goal is fat loss, we also run Team Get Lean four times a year. Team Get Lean is a ten week nutrition group coaching programme, led by our Head of Nutrition.

Whatever your fitness goals, we’re in it with you for the long term, and our expert team of personal trainers have thousands of hours of experience. We don’t do quick fixes, but help you build meaningful, sustainable change. 

Try us out for 28 days for just £149*

Book a free consultation

*Subject to availability. New and returning members only. 28-day trial consists of 1:1 initial assessment and 12 small group classes over 28 days. The 28-day trial membership starts the day of the first session. Trial memberships are non-refundable.

START WHERE YOU ARE.
BE THE BEST YOU CAN BE.

Our small group personal training is for everyone, whatever your current level of fitness. We have different fitness classes to suit different levels, and our expert personal trainers tailor the sessions to suit your training needs.

TRAINING BUILT
AROUND YOU.

With multiple classes running each day, it’s easier to train at a time that works with your day, and booking on our app gives you maximum convenience. Training in a small group also gives you the benefits of personalised training while being a more cost effective option.

NOT YOUR AVERAGE
FITNESS CLASS.

Classes run on a six-weekly schedule, building your skills and technique as well as your fitness, stamina and muscle. Then we switch up the content, keeping it fresh, fun and challenging. The progress you’ll see over the six week cycle will boost your motivation and reinforce the habit of training consistently.

Our classes

WHOLE BODY (UPPER EMPHASIS)

WHOLE BODY (UPPER EMPHASIS)

Weight training with an emphasis on upper body. Perfect for beginners.

WHOLE BODY (LOWER EMPHASIS)

WHOLE BODY (LOWER EMPHASIS)

Weight training with an emphasis on lower body. Perfect for beginners.

ARMS & CORE

ARMS & CORE

A high volume (lots of reps) weight training class to sculpt the arms, shoulders and torso.

LOWER BODY

LOWER BODY

Weight training that’s focused on the lower body.

UPPER BODY

UPPER BODY

Weight training that’s focused on the upper body. 

FIT

FIT

Focused Interval Training (FIT) is an all bodyweight and medicine ball workout, which will get your heart rate pumping. Fast paced, very short rest periods and lots and lots of reps! The fitter you are the more reps you do! FIT is not only an awesome workout it is a great way to test your fitness and work capacity.

PUNCHOUT

PUNCHOUT

This is not a boxercise class! Punch Out is a technical boxing class that will teach you how to throw a punch from the ground up. Expect various combinations on the punch bags, pads and paddles. Gloves up and heart rate up (the latter is a certainty).

METCON

METCON

Metabolic Conditioning (MetCon) is a high intensity class that will test both your physical and mental strength along with your ability to recover between bouts.

Crash mat sprints, weighted carries, inertia waves, assault bike, battling ropes, wall balls, VersaClimber, The Jammer and kettlebells make up a large part of the programming. A truly testing class.

MAG 6

MAG 6

Fast-paced whole-body weight training complexes (combinations) that will challenge your strength and cardiovascular fitness at the same time.

Book your free consultation today

Book Now

What Proathlon members say

FAQs

What is group personal training?2022-06-22T14:15:18+01:00

Forget being yelled at from the front in a room full of people, our group personal training classes are not your typical fitness class. Each session has a maximum of six members in each class. That means hands-on, tailored training support, with the fun and motivation from training in a group.

What can I expect in a group personal training class?2022-06-22T14:20:49+01:00

Each class has a different emphasis, from upper or lower body specific weight training to high intensity interval (HIIT) sessions or our boxing training class, Punch Out. Whatever the focus of the class, a maximum of six members in each session means that you get personalised training support while in a group atmosphere.

Which classes are right for me?2022-06-22T14:21:53+01:00

Our small group personal training classes are designed to suit different levels, from complete beginners to advanced trainers. Following your initial assessment,  we will recommend which classes are right for you right now.

Where are you located?2022-06-22T14:27:15+01:00

We are on Ludgate Hill, opposite St Paul’s cathedral in the City of London. We’re two minutes’ walk from City Thameslink, less than ten minutes’ walk from Cannon Street and easily accessible from St Paul’s, Mansion House and Bank stations.

How do I join PROATHLON?2022-06-22T14:27:52+01:00

Simply hit the link below and you’ll be taken through to book in for a free consultation. The sign up process is easy – we can do it in the gym after your consultation or pop in anytime to see us.

How do I book a class?2022-06-22T14:29:08+01:00

Classes can be booked via the PROATHLON app

How far in advance can I book a class?2022-06-22T14:29:55+01:00

You can book classes six weeks in advance or, if there is space, five minutes before the class starts.

What is the cancellation policy for classes?2022-06-22T14:31:54+01:00

We require 12hrs notice for cancellations otherwise the session credit is charged in full.

What happens in a free consultation?2022-06-23T13:25:25+01:00

A free consultation takes around 30-mins. We will discuss your goals and any struggles that you’ve had in the past obtaining them. We then dive into your training and injury history along with your recovery markers and nutrition habits. We can then recommend which training option is best for you. 

If you decide to join then the first port of call Is to take you through a full assessment. During the assessment we take your baseline measures (body weight, body composition and blood pressure) and assess your mobility. We can then recommend which classes are best for you right now

Book your free consultation today

Book Now

Meet the team

Every class is led by one of our experienced personal trainers, who has the expertise to give you the personal support you need.

Richard

Richard

Gavin

Gavin

Simon Jackson

Simon

Ryan

Ryan

Rachel

Book a free consultation

Leave your details and we’ll get in touch to arrange a consultation to discuss your goals.

DOWNLOAD THE PROATHLON APP

For the best booking experience.

Apple Store Icon
Andoid App Logo
Download App
Go to Top