1 COACH. 3 MEMBERS.

A customised programme with all the support, focus & attention you need to achieve your goals.

The Proathlon Method

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STRENGTH TRAINING IN SMALL GROUPS AND 1:1

SWEAT CLASSES

NUTRITION EDUCATION

SUPPORT & ACCOUNTABILITY

Learn how to resistance train safely and effectively to improve strength, increase muscle and to build a better physique or figure.

High energy, fun classes that have a high demand for calories.

Upskill your nutrition knowledge via our online platform, The Training Hub.

Be accountable via your personal coach who will keep you on track to reach your goals.

Dumbell Icon

STRENGTH TRAINING IN SMALL GROUPS AND 1:1

Learn how to resistance train safely and effectively to improve strength, increase muscle and to build a better physique or figure.

SWEAT CLASSES

High energy, fun classes that have a high demand for calories.

NUTRITION EDUCATION

Upskill your nutrition knowledge via our online platform, The Training Hub.

SUPPORT & ACCOUNTABILITY

Be accountable via your personal coach who will keep you on track to reach your goals.

What our members say…

You’ll be amazed at what you can achieve in just 28-days.

What is included in your trial 

1:1 INITIAL ASSESSMENT

A PERSONAL COACH

ONLINE VIA THE LAUNCH PAD

8 x SGT SESSIONS & UNLIMITED CLASSES

We use this time to help  customise  your training and nutrition plan.  We will discuss your goals, timeframes,  training & injury history and any past struggles you’ve had with exercise and nutrition.

We will also take you through a mobility screen which will helps us programme effectively for your level.

It is also a great opportunity to meet the friendly Proathlon team for the first time.

You can contact your personal coach anytime.

Each week you will have a 1:1 check-in with your personal coach to monitor progress and make sure you are getting the best out of the 28-days, and hopefully beyond.

The launch pad is our private facebook group for trial members.

No more confusion around nutrition, inside the launch pad we provide bite size nutrition education and action steps that will get you wining from the get go.

You will also have access to meal plans, cook books and our recommendations for eating arounds St Pauls.

As a full member you will be upgraded to the training hub.

1 coach to 3 members. Learn how to  weight train safely and effectively.

Be challenged & pushed to new levels of strength and fitness under the expert eye of a Proathlon coach.

What is included in your trial 

1:1 INITIAL ASSESSMENT

We use this time to help  customise  your training and nutrition plan.  We will discuss your goals, timeframes,  training & injury history and any past struggles you’ve had with exercise and nutrition.

We will also take you through a mobility screen which will helps us programme effectively for your level.

It is also a great opportunity to meet the friendly Proathlon team for the first time.

A PERSONAL COACH

You can contact your personal coach anytime.

Each week you will have a 1:1 check-in with your personal coach to monitor progress and make sure you are getting the best out of the 28-days, and hopefully beyond.

ONLINE VIA THE LAUNCH PAD

The launch pad is our private facebook group for trial members.

No more confusion around nutrition, inside the launch pad we provide bite size nutrition education and action steps that will get you wining from the get go.

You will also have access to meal plans, cook books and our recommendations for eating arounds St Pauls.

As a full member you will be upgraded to the training hub.

8 x SGT SESSIONS & UNLIMITED CLASSES

1 coach to 3 members. Learn how to  weight train safely and effectively.

Be challenged & pushed to new levels of strength and fitness under the expert eye of a Proathlon coach.

Hear from our members

Book a Consultation

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