62.1kg this morning! I can’t remember the last time I weighed that, certainly not in the last 10 years, probably longer!
Cora McCallum – Spire Healthcare
“What an amazing course. I would highly recommend this course to anyone interested in losing weight, losing body fat or learning more about how the food we eat shapes our lives as well as our bodies. It is packed with the education and support needed to make a change, all
presented in easily digestible bite-sized modules. I am left with the knowledge and tools to enable a permanent and positive improvement in my diet, my body and my general well-being”
Ian Gill – AA Thornton
“Whatever your weight loss goals I’d thoroughly recommend Proathlon’s 10-week ‘Get Lean – Intelligent Fat Loss’ programme. It was hard work at times. Learning new, long-term, good eating and exercise habits is always going to be a challenge. I’m not naturally responsible – and definitely don’t like being held to account – when faced with the ‘chocolate or not’ decision. However, Simon and Rachael are with you all the way. Their advice is realistic and sensible. They offer loads of encouragement and, along with the rest of the group, provide lots of support. Rachel’s recipe suggestions are simple and delicious (Eton Mess bark, anyone?). Simon’s bite-size learning modules are really interesting (the relationship between carbs and water retention, who knew?). Oh, and there were a few punishing workouts along the way too. No doubt, it works. It has breathed new life into my wardrobe. Everything fits. And, with an exit plan for maintenance, it’s designed to work long-term too.”
Zoe Wilson – Ardevora