High energy, big calorie output classes designed to test your aerobic and anaerobic energy systems. These classes are great for those seeking fat loss/weight loss and are a great method for testing your fitness.
Focused Interval Training (FIT) is an all bodyweight and medicine ball workout, which will get your heart rate pumping. Fast paced, very short rest periods and lots of Reps! The fitter you are the more reps you do! FIT is not only an awesome workout it is a great way to test your fitness and work capacity.
Metabolic Conditioning (MetCon) is a high intensity class that will test both your physical and mental strength along with your ability to recovery between bouts.
A truly testing class that includes the use of crash mat sprints, weighted carries, inertia waves, battling ropes, wall balls, VersaClimber, The Jammer, kettlebells and many more. this class is not open for members on our 10-week get fit programme. MetCon requires a higher skill level than our FIT class due to the variety of different equipment being used under fatigue.
This is not a boxercise class! This is PunchOut – A technical boxing class that WILL teach you how to throw a punch from the ground up. Expect various combinations on the punch bags, pads and paddles. Gloves up and heart rate up (the latter is a certainty)
There is nothing more rewarding for our coaches than watching both our male and female members punch with precision and power. Individuals may need an introductory session before taking part.