UPPER BODY

This class will teach you how to safely and effectively lift weights to increase strength and muscle mass in the upper body.

Depending on the training cycle, we use a variety of rep ranges, tempos, pauses and longer isometric holds to force adaption and ensure progress.

Skill level: Low

LOWER BODY

This class will teach you how to safely and effectively lift weights to increase strength and muscle mass in the lower body.

Depending on the training cycle, we use a variety of rep ranges, tempos, pauses and longer isometric holds to force adaption and ensure progress.

Skill level: Low

ARMS & CORE

Let’s be honest, we all want a pair of strong, good-looking arms and a chiseled torso

This class will put your arms and shoulders through a high volume of sets and reps leaving them wondering, who they belong to. But don’t worry they will thank you for it after you’ve recovered.

Skill level: Low

BARBELL CLUB

Time to get STRONG! Traditional strength training using methods that have stood the test of time – Squat, Deadlift, Bench Press, Chin Ups/Pull Ups, Dips, Overhead Press.

High load (weight), low reps, long & complete recovery. this class is not open for members on our 10-week get fit programme.

Skill level: High

WHOLE BODY

This class will teach you how to safely and effectively lift weights to increase strength and muscle mass in the upper and lower body.

We recommend joining this class if you can’t get to an upper and lower body weight lifting class during the week.

Skill level: Medium

FIT

Focused Interval Training (FIT) is an all bodyweight and medicine ball workout, which will get your heart rate pumping. Fast paced, very short rest periods and lots of Reps! The fitter you are the more reps you do! FIT is not only an awesome workout it is a great way to test your fitness and work capacity.

Skill level: Low

METCON

Metabolic Conditioning (MetCon) is a high intensity class that will test both your physical and mental strength along with your ability to recovery between bouts.

A truly testing class that includes the use of crash mat sprints, weighted carries, inertia waves, battling ropes, wall balls, VersaClimber, The Jammer, kettlebells and many more. this class is not open for members on our 10-week get fit programme. MetCon requires a higher skill level than our FIT class due to the variety of different equipment being used under fatigue.

Skill level: Medium

PUNCHOUT

This is not a boxercise class! This is PunchOut  – A technical boxing class that WILL teach you how to throw a punch from the ground up. Expect various combinations on the punch bags, pads and paddles. Gloves up and heart rate up (the latter is a certainty)

There is nothing more rewarding for our coaches than watching both our male and female members punch with precision and power. Individuals may need an introductory session before taking part.

Skill level: High

ROWATHLON

Interval-training like you’ve never done before!

A combination of rowing splits, bodyweight training & weight training that will target every major muscle group. Individuals may need an introductory session before taking part.

Skill level: Medium

THE MAGNIFICENT 6

A fast paced whole body weight training complex (combination) that will challenge your strength and cardiovascular fitness at the same time.

Skill level: Medium