Train hard and get results in a fun, social and motivating environment.

“Fantastic gym run by an especially knowledgeable and motivational group of people. Couldn’t recommend highly enough”

VICTORIA JONES – AA THORNTON

No gimmicks, no fads, just WELL PROGRAMMED classes, GREAT COACHING and TONNES OF MOTIVATION

Our 45-minute coach led classes are capped at 6 people. This allows us to focus and coach everyone individually so they can get the most out of their workout.

New to Proathlon?

Then grab an intro offer – 28-day trial (12 classes) £149.

As well as on the website, classes can be booked via the Proathlon mobile app for iOS and Android.

OUR CLASSES

METCON

METCON

Metabolic conditioning (Metcon) is a high intensity class that will test both your physical and mental strength along with your ability to recovery between bouts.

Crash mat sprints, weighted carries, inertia waves, assault bike, battling ropes, wall balls, Versaclimber, the jammer and kettlebells make up a large part of the programming.

A truly testing class.

Suitable for all levels, however if you are completely new to exercise then we recommend joining our fit class before taking on Metcon.

PUNCHOUT

PUNCHOUT

This is not a Boxercise class! This is punch out – a technical boxing class that will teach you how to throw a punch from the ground up. Expect various combinations on the punch bags, pads and paddles. Gloves up and heart rate up (the latter is a certainty).

Suitable for all levels.

MAG 6

MAG 6

Fast-paced whole-body weight training complexes (combinations) that will challenge your strength and cardiovascular fitness at the same time.

Suitable for all levels.

FIT

FIT

Focused interval training (fit) is an all bodyweight and medicine ball workout, which will get your heart rate pumping. Fast paced, very short rest periods and lots and lots of reps! The fitter you are the more reps you do! Fit is not only an awesome workout it is a great way to test your fitness and work capacity.

Suitable for all levels.

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