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Self-Monitoring for Fat Loss Success

2020-06-22T11:47:07+01:00Nutrition, Lifestyle|

Without a shadow of doubt, it is HARD to maintain the right habits for fat loss in our current environment. Everything is against you: Technology increasingly reduces the need for movement Tasty junk food temptation abounds Processed foods are easier and cheaper to access Insufficient sleep, stress, and alcohol wreak havoc on appetite control In fact “studies show that one to two thirds of dieters regain more weight than they lost on their diets [...]

Why all the fuss about protein?

2020-06-19T12:49:05+01:00Nutrition|

If you’ve ever been on a quest to lose body fat or build muscle, chances are your coach has emphasised protein ad nauseam. Why? What’s the big deal? What’s wrong with your toast and fruit for breakfast? Especially with the growing vegan sustainability movement, you may question whether it’s worthwhile. Seems like a lot of animal-product to consume. Time to clean up the confusion and bring some light to protein and its benefits. What [...]

The Missing Piece To Performance: 7 Steps To Establishing A Morning Routine

2020-06-19T12:16:36+01:00Nutrition, News|

The blaring alarm shocks you out of a deep sleep, you snooze a couple of times with a feeling of dread, finally manage to drag yourself out of bed in a whirl of anxiety. You rush to the bathroom, checking WhatsApp and Social Media en route, and frantically get dressed for work. You may or may not shovel down a quick breakfast of sorts, but all you really care about is when the first [...]

The ONLY Way to Lose Body Fat

2020-06-19T12:10:14+01:00Nutrition, News|

How many times have you jumped on to the next fad diet, or high-intensity exercise boot camp, only to find you’re spinning your wheels? Everyone intuitively understands that eating less and moving is probably a good idea in order to lose weight. In practice, though, many people find these concepts difficult to implement, especially over anything more than the short-term. With the abundance of various dietary options available, the solution is usually to jump [...]