When It Comes To Body Weight, Zoom Out
You jump on the scales and hey presto, 2 lb down, smiles all around. The following week, you weigh in and you’ve gained 3 lb. disaster. All that hard work wasted and you throw in the towel. Sound familiar? If changing your body weight is the goal, the best thing to do is zoom out. Weight loss is NEVER linear. It will be up and down like the Nemesis at Alton Towers. If [...]