sleep, stress, digestion, work:life balance, mind set

Self-Monitoring for Fat Loss Success

2020-06-22T11:47:07+01:00Nutrition, Lifestyle|

Without a shadow of doubt, it is HARD to maintain the right habits for fat loss in our current environment. Everything is against you: Technology increasingly reduces the need for movement Tasty junk food temptation abounds Processed foods are easier and cheaper to access Insufficient sleep, stress, and alcohol wreak havoc on appetite control In fact “studies show that one to two thirds of dieters regain more weight than they lost on their diets [...]