DO YOU WANT TO LOSE FAT, GET LEAN AND LOOK GREAT?

Summer is fast approaching so if you want to look your best for the holiday season you need to get cracking.

You need our 10-week Get Lean Programme

  • We will provide the expert coaching
  • We will intensely monitor your nutrition
  • We will hold you accountable and provide motivation.
  • Our community of members will provide competition and support

All you need to do is be consistent with training and compliant with our nutrition programme.

PROGRAMME OVERVIEW

Training

  • 36 training sessions
  • The majority of your training will be resistance training
  • You will train 3x per week for the first four weeks and then 4x per week for the remaining six weeks
  • Post workout protein shakes included
  • Nutri Advanced supplement protocol to aid recovery & promote fat loss
  • Weekly ACCUNIQ body composition assessment
  • Before & after photos
  • MyZone activity tracker

NUTRITION & ACCOUNTABILITY

  • Our objective is to keep your compliance rate with our nutrition programme above 80%

To do this we will be in contact every single day via WhatsApp. You’ll be expected to check in daily with your assigned coach to report the following:

  • Macro nutrient numbers recorded in MyFitnessPal
  • Fibre intake
  • Step count
  • All of the above will be explained in detail during the onboarding presentation.
  • Access to at home meal plans
  • Access to eating around St Pauls Cathedral meal plans
  • Access to our Leaner Life Cook Book

WHO IS THE PROGRAMME FOR?

The programme is best suited for people with some training experience and a basic understanding of nutrition.

If you are completely new to structured exercise and goal focused nutrition coaching then we recommend joining our 10-Week Get Fit programme to start with and then look to join our Get Lean Programme afterwards

TAKE US FOR A TEST DRIVE

Personal Training

  • 4 Week Trial
  • £499

Small Group Training

  • 2 Week Trial
  • £49
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SECURE YOUR PLACE TODAY

10-week Get Lean programme

  • Personal Training
  • £1140.00 p/m (3 months)
  • 36x Personal Training Sessions
    Weekly ACCUNIQ Assessment
    Nutrition Coaching
    Accountability

10-week Get Lean programme

  • Small Group Training
  • £300.00 p/m (3 months)
  • 36x Small Group Training Sessions
    Weekly ACCUNIQ Assessment
    Nutrition Coaching
    Accountability 
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GET FIT. GET LEAN. GET STRONG.

Start your journey today…

Enquire Now