Personal Training

Get the results you want

Motivation, knowledge, drive, accountability, expertise, challenge, results.

There are so many reasons to work with a personal trainer.
Our experienced trainers will help you reach your health and fitness goals.

Lifestyle Package

For clients looking for;
Flexibility
Longevity
Continuity
Commitment
On going training and support

Our most popular training option. Purchase a block of sessions and use to fit in with your lifestyle and work commitments. We recommend training at least 2 x per week.

Transformation Package

For clients looking to;
Achieve maximum results in 12 weeks.
Train a minimum of 3 x per week
Receive constant support and mentoring on training. nutrition. lifestyle
Work hard, learn and change

The transformation package is intense. It requires commitment and hard work which will be reciprocated by your trainer. They will be on your back! It is goal focused and you will get the results you want.

All our personal training packages include;
Movement screening, performance testing, nutrition and lifestyle questionnaire analysis.

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