Motivation, knowledge, drive, accountability, expertise, challenge, results.
There are so many reasons to work with a personal trainer.
Our experienced trainers will help you reach your health and fitness goals.
For clients looking for;
On going training and support
Our most popular training option. Purchase a block of sessions and use to fit in with your lifestyle and work commitments. We recommend training at least 2 x per week.
For clients looking to;
Achieve maximum results in 12 weeks.
Train a minimum of 3 x per week
Receive constant support and mentoring on training. nutrition. lifestyle
Work hard, learn and change
The transformation package is intense. It requires commitment and hard work which will be reciprocated by your trainer. They will be on your back! It is goal focused and you will get the results you want.
All our personal training packages include;
Movement screening, performance testing, nutrition and lifestyle questionnaire analysis.