Small group training (SGT) is a challenging, enjoyable and motivating way to exercise – creating a spirit of friendship and competitiveness among the participants.

Each class is limited to 6 participants to allow individual coaching and is 45 minutes in duration, perfect to fit into an hour out of work.

Our classes:

PUNCH OUT

Our very own boxing class. Expect various combinations using bags and pads. Individuals may need an introductory session before taking part

FIT

Focused Interval Training – Our version of HIIT using bodyweight and medicine balls

METCON

Metabolic conditioning class that includes the use of battling ropes, slam balls, kettlebells, watt bike sprints, crash mat sprints, weighted carries and more.

WHOLE BODY WEIGHTS 1 

Classic weight training for the upper and lower body. Upper body emphasis

WHOLE BODY WEIGHTS 2

Classic weight training for the upper and lower body. Lower body emphasis

 

Prior to joining SGT clients are assessed and screened to prevent injury and facilitate appropriate coaching.