What is Optimal Nutrition?

What is Optimal Nutrition?

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Nutrition is individual to you and is dependent on a variety of factors such as your; bodyweight, sex, type of activity and activity levels, goals, somatotype and genetic predisposition. What works for one person may work not for another.

Achieving optimal nutrition will not happen overnight, but will require you to develop awareness about your eating and make a sustained effort to eat healthily.

The benefits of optimal nutrition go further than improvements in body composition. Other benefits include; Improved sleep, better digestion, more energy and a stronger immune system.

How does this effect me?

Research has demonstrated that, if fat loss is your goal, following a well-designed exercise program for five or six hours a week will not lead to significant body composition change without dietary intervention.

Exercise alone doesn’t work.

To change your body composition, improve your health and maximise your training you need to optimise your nutrition.

Optimal Nutrition at Proathlon

We guide you through the minefield of nutrition. In order to optimise your nutrition we will:

1) Determine your hormonal profile (BIOSIGNATURE)
2) Analyse your dietary intake
3) Determine your goals.
4) Implement a strategy specific to your needs.
5) Constantly evaluate goals and modify changes if required.

Achieving optimum nutrition will not happen overnight, but will require you to develop awareness about your eating and make a sustained effort to eat healthily. We understand that time is precious and that spending time cooking and preparing food is not always possible. Our website features recipes for quick, easy and healthy home-cooked meals, as well as ideas for healthy snacks and recommendations from local eateries for delicious, nutritious food.

Nutrition_Diagram

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