Magnesium – Are you getting enough?

Magnesium – Are you getting enough?

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 6 reasons you need a good magnesium supplement

  1. Refined foods common in today’s diet are deficient in magnesium – Techniques used to refine grains found in the breads and pasta from your local supermarket remove up to 97% of magnesium.

  2. Prescription drugs cause magnesium depletion – Common prescription drugs such as oral contraceptives, statins, diuretics, antibiotics, asthma medication as well as drugs taken for irregular heart rhythm and depression all cause magnesium depletion in the body

  3. If you exercise, you need magnesium. Athletes have a greater need for a higher intake of magnesium supplementation – Magnesium Is crucial for energy metabolism

  4. Magnesium helps you cope with stress – Highly driven individuals who are under chronic stress are prone to magnesium deficiencies due to the overproduction of adrenaline, which in turn depletes magnesium stores in your body. If you are deficient in magnesium your heart rate and sympathetic nervous system will be sent into overdrive, causing you to feel anxious and stressed. Magnesium helps to calm the nervous system and could be labeled “The ultimate natural chill pill.”

  5. Magnesium helps you get a better night’s sleep – Magnesium has a calming effect on the body’s nervous system and relaxes the muscles, which in turn will help you fall asleep faster. Magnesium may also improve the length and quality of slow wave sleep.

  6. Magnesium helps regulate hunger cravings – The body requires magnesium to absorb and utilise nutrients. Without magnesium the body cannot properly use the fats, proteins and carbohydrates we eat every day. When we aren’t getting what we need from our diet, the body will crave more food in an effort to obtain those vital nutrients.

    By activating hundreds of enzymes in the body, magnesium helps you get the most from what you eat, so your body can be satisfied with the amount of food you genuinely need. Magnesium makes dieting easier by supporting the brain’s sensitivity to leptin; which is a hormone that triggers your sense of feeling full

    Do you crave chocolate? Chocolate is rich in magnesium, so strong cravings could indicate a deficiency in this very important mineral.

Which magnesium supplement?

We recommend magnesium citrate by Solgar – see link below

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