Don’t let business travel or a holiday be the stumbling block on your fitness journey.
Give our 30 minute hotel room workout a try. All the exercises are time based so download an interval timer app on your phone.
|A3||Prone Sky Diver||3||30s||n/a||60s|
|B1||1 Leg RDL||3||30s||2010|
|B2||Bent Over W’s||3||30s||2010|
|C1||Burpees (on the minute every minute)||10||10||n/a||Remaining time up to the minute|
See video link for a demonstration of all the exercises above