Proathlon Open Day

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Join us on Thursday 12th November to meet the Proathlon team and our friends from Fresh Fitness Food. From 11am to 3pm What’s […]

Ladies that Lift

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Ladies.  Are you tired of spending your valuable time sweating away on the cardio equipment and seeing no results? Do […]

What is Strength & Conditioning?

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The UK Strength and Conditioning Association define strength and conditioning as: The physical preparation of athletes for the performance in […]