Transverse Hamstring Stretch

Transverse Hamstring Stretch

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Tight hamstrings? If your job requires you to sit at a desk all day your poor hamstrings will spend a […]

Proathlon Open Day

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Join us on Thursday 12th November to meet the Proathlon team and our friends from Fresh Fitness Food. From 11am to 3pm What’s […]

Superfood: Camu Camu

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CAMU CAMU   Camu camu is a South American bush that grows on the riverbanks of the Amazon rainforest. It […]

Baobab Cacoa Smoothie

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BAOBAB CACOA SMOOTHIE Makes 1 litre 750ml water ¼ C cashews 1 banana ¼ C baobab powder ¼ C dates […]

Bao Juice

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BAO JUICE   Makes 250ml, dilute with same quantity of water to make 500ml. 2 apples ½ cucumber 2-4 spinach […]

Superfood: Baobab

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BAOBAB   Known as the upside-down tree, the cream-of-tartar tree or the African tree of life, the ancient baobab gifts […]

Goji Tea

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GOJI TEA   Add a handful of goji berries to rooibos tea (or your favourite tea – buchu or green […]

Goji Muesli

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GOJI MUESLI   Make a big jar of this ahead of time so it’s quick to get up and get […]

Goji Tomato Soup

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GOJI TOMATO SOUP   Makes  750ml 2 C hot water 6 tomatoes ½ avocado 1/3 C goji berries, soaked ½ […]

Superfood: Goji Berry

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 Goji Berry   The goji berry has been highly regarded for centuries as a foremost nutritional and botanical medicine in […]