Transverse Hamstring Stretch
Tight hamstrings? If your job requires you to sit at a desk all day your poor hamstrings will spend a […]
Transverse Hamstring Stretch
Proathlon Open Day
Join us on Thursday 12th November to meet the Proathlon team and our friends from Fresh Fitness Food. From 11am to 3pm What’s […]
Superfood: Camu Camu
CAMU CAMU Camu camu is a South American bush that grows on the riverbanks of the Amazon rainforest. It […]
Baobab Cacoa Smoothie
BAOBAB CACOA SMOOTHIE Makes 1 litre 750ml water ¼ C cashews 1 banana ¼ C baobab powder ¼ C dates […]
Bao Juice
BAO JUICE Makes 250ml, dilute with same quantity of water to make 500ml. 2 apples ½ cucumber 2-4 spinach […]
Superfood: Baobab
BAOBAB Known as the upside-down tree, the cream-of-tartar tree or the African tree of life, the ancient baobab gifts […]
Goji Tea
GOJI TEA Add a handful of goji berries to rooibos tea (or your favourite tea – buchu or green […]
Goji Muesli
GOJI MUESLI Make a big jar of this ahead of time so it’s quick to get up and get […]
Goji Tomato Soup
GOJI TOMATO SOUP Makes 750ml 2 C hot water 6 tomatoes ½ avocado 1/3 C goji berries, soaked ½ […]
Superfood: Goji Berry
Goji Berry The goji berry has been highly regarded for centuries as a foremost nutritional and botanical medicine in […]