Hotel Room Workout

Hotel Room Workout

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Don’t let business travel or a holiday be the stumbling block on your fitness journey.   Give our 30 minute […]

Locomotion Exercise – Bear Walking

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For years, various “animal” movements and locomotive patterns have been used in calisthenics, gymnastics, martial arts, and playground games, and […]

Lunch – HOME V AWAY

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Lunch @ Work Vita Mojo: Take control of your diet Anytime: Slow cooked beef and sweet potato mash Post workout: […]

Modified dynamic pigeon stretch

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A great exercise for stretching the hip external rotators and lumbar region of your back. Set up: From a press […]

Lunch – HOME v AWAY

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Lunch @ Work Leon: Naturally Fast Food Anytime – Chargrilled Chicken Superfood Salad with Chimichurri & Chargrilled Chicken Super Pot […]

Magnesium – Are you getting enough?

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 6 reasons you need a good magnesium supplement Refined foods common in today’s diet are deficient in magnesium – Techniques used […]

Complexes for fat loss

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Last month we gave you information about using a HIIT/LISS combo for fat loss. Typically this set up is best […]

Breakfast – HOME v AWAY

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We coach our clients to correlate their carbohydrate intake with their exercise. If you have not exercised before breakfast then […]

NEW – Evening Classes Available

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We are excited to announce the launch of two new evening classes…   Functional Training Classes Providing a condensed version […]

HIIT & LISS Hybrid for FAT LOSS

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High Intensity Interval Training (HIIT) has grown in popularity over the past few years as a preferred method for fat […]