Anatomy in Motion (AiM) is a simple, effective method of enhancing sports performance, preventing injuries and eliminating existing and often long-term physical problems through targeted three-dimensional dynamic stretching.
How does it effect me?
Are you frustrated by niggling injuries?
Do you have muscles that always feel tight, no matter how much stretching you do?
Has your quest for a pain free and flexible body been atomistic in its approach?
Our bodies are finely tuned machines that work as one integrated system.
The driver of this system are the feet (The only part of our body in contact with the earth when we walk) Each time a foot hits the floor it sets in motion a sequence of movements and reactions in our bodies that involves all our muscles and all joints. These movements occur in all three dimensions and oscillate about a central point.
Any interruption of this sequence, whether physical or mental, will knock our system out of balance. These imbalances will eventually lead to pain and decreased mobility.