Performance

SMART – Specific, Measurable, Achievable, Realistic, Timed

Whether it’s improvements in strength, power, endurance, muscular development, fitness, health or well-being here at Proathlon we have the skills, knowledge and equipment to help you accomplish your goals.

Your initial assessment at Proathlon includes;

Power tests
Max strength and strength endurance tests
Endurance tests

Using watt bike, just jump system, percentage weight tests and lifestyle questionnaire.

This objective assessment will allow us to set your SMART (specific, measurable, achievable, realistic, timed) training goals.

Each training session will be planned, progressive and goal orientated.

Performance - Proathlon

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