Movement

Movement and mobility are what we are all about.

If you can’t move well it’s impossible to train to your maximum potential. Here at Proathlon we want to make sure you to get the most out of your training.

Whether it’s from hours at a computer, lugging bags on one shoulder, poor posture, laziness or an old injury most of us struggle with imbalances, niggles, muscle tightness and joint stiffness. If you start to train without identifying and ironing out these imbalances all you are doing is emphasising them and increasing your risk of injury.

Initial assessment at Proathlon includes

  • Functional Movement Screen
  • Foot Scan with AMcube
  • AiM

This allows us to create a program tailored specifically to your body’s needs.

Each training session, both one to one and group, will incorporate mobility work to;

  • Stretch, wake up and release muscles
  • Increase flexibility, energy and blood flow
  • Encourage deep breathing
  • Open up and prepare your body for the workout to follow

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